Cure Sinuses

Sinus infection or sinusitis is an acute or chronic disease that affects the mucous membrane and sinuses badly. Sinuses are very important element of human body that performs the various functions. It reduces the skull weight and improves the resonance of voice. Acute sinus infection lasts for one month whereas chronic sinus infection persists for more than three months. Doctors prescribe the medicines and sprays for curing sinusitis that provide relief for a short period. Instead, the sinus-infected person should follow some natural and herbal methods to cure sinuses.

The sinus infection's occurs because of air, pollution, sore throat and bad breathe. Because of these symptoms, the nasal membrane swells and the mucus produces a lot. One of the best methods to cure sinuses is the intake of hot fluids. Avoid having dairy products like ice cream, cheese and curd. Foods that are high in antioxidants are also good to cure sinuses. These include blueberries, red berries, broccoli and spinach. Moreover, apply wet packs on face. This would raise the speed of cilia and wash away the accumulated mucus.

Herbal remedies are also effective to cure sinuses. Echinacea herb helps in building up the immune system. It also kills the viruses and bacteria of respiratory system. Another herb is lemon balm that can be used in two different ways. Prepare a lemon balm tea that can be drunk or can be used for gargles. The other herbal items like licorice, eucalyptus tea and peppermint also clean the sinuses and mucous membrane.

Take a glass of water and mix one or two spoons of apple cider vinegar in it and then drink the mixture. It clears the bacteria and viruses of the body. Another way out is inhale the vapors that come out from this bottle.

A sinus-infected person should inhale steam as well. Steam would open up the nasal ways and clean the sinuses. This is another treatment to cure sinuses.

If the medicines and other antibiotics are not able to cure sinuses then, follow some of these natural home remedies and herbal treatments that can quickly cure the sinus pains.

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