How Do I Get Rid of Sinus Headache? - Ways to Relieve a Sinus Headache

Are you suffering from throbbing sinus headaches? Are you not able to proceed with your daily chores leading to absenteeism and lack of productivity? Here is a solution to your problem. The causes, symptoms, treatments and preventions will follow...

Cause for sinus headache

Sinusitis is caused due to cold, allergies, fungal or bacterial infections. They can even be caused by problems with the immune system or problems in the nasal cavity. These changes can always start a headache. These are due to inflammation in the passage behind the cheeks, eyes and nose. Even respiratory infection or allergies could be a cause.

Symptoms

The symptoms are one can experience pain in one particular area of the face or head. Also, it hurts when bending forward. Pain increases in the mornings and with sudden change of temperature. Cold, flu and fever are common. Apart from this a sting in the upper teeth can be felt. Noise and bright light intensifies your headaches. They can alter your sense of smell and taste.

Treatment

1. It can be treated with aspirin, acetaminophen, or ibuprofen though they relieve pain temporarily.
2. Relaxation techniques are the easiest way to heal.
3. Acupuncture and homeopathic remedies aid in these cases.
4. Vitamin C intake helps to ward of cold and thereby headaches caused by sinus.
5. Use decongestants to reduce inflammation and get relief from pain.
6. Barberry and Echinacea are common herbs used but check out for side effects.
7. It is globally agreed that Homeopathy medicine cure well than other methods of medication. Belladona and Arsenicum album gives remedy.

Home remedies

If you are not familiar with English, Indian or Chinese methods do not worry simple home remedies are here. You can wet a towel in cold water and apply on your forehead till it becomes warm or eat jalapeno pepper. You can inhale peppermint or make a paste of dry ginger and mix it with some milk or water, then put it on your forehead.

Conclusion

A balanced diet with proper nutrition and supplements can be the only remedy for sinus headaches. Firstly, see to that your sinus inflammation is treated which automatically clears all related aliments.

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