How To Get Rid Of Sinus Problems?

The sinus cavities take up about a third of our skull and are used as air-control system for lungs. Air reaches into Sinus cavities after getting cleansed of dust and harmful bacteria. Sometimes bacteria reach the sinus cavity leading to thickening of mucus and thus the sinus cavity gets blocked. To get rid of sinus problems a few simple steps are needed. The first one is to take a lot of fluids. It is easy to have a bottle of mineral seltzer by the side and sipping it all day. One should also mind if he or she is drinking six to eight glasses of water everyday. Doctors generally tell patients to take warm fluids especially those, which are high in protein and minerals.

The next important step to get rid of sinus problems is to start zinc treatment. It reduces the symptoms resulting from cold and sinus infection. For this gel swabs are easily available in the market and they are for nose. Zinc tablets can also be used which are put under the tongue.

The oldest answer to the question how to get rid of sinus problems has been "steam"! A hot shower in the morning should be the first one in the day. Besides this three sessions of around ten minutes each over boiling water from a warm mist humidifier or a pot with a towel on the head is more than enough to deal with the problem of phlegm.

Taking decongestants and anti-inflammatory pain medication helps in thinning the phlegm while on the way to get rid of sinus problems. Once the phlegm is thinned, it becomes a lot easier for the body to expel them.

While trying to get rid of sinus problems, the changes in the color of phlegm indicate the stage of the infection. Yellow color phlegm indicates the beginning and the end as well. But green indicates that it is in full swing. Brown and orange color indicates deeper infections. If the infection does not end between nine to fifteen days then one should seek the help of a physician or stronger anti-biotics.

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