How to Avoid Sinus Infection - Simple Suggestions to Avoid Sinus Infections

Instead of brooding over pain caused by sinus infection it is advisable to prevent them. We shall analyze some easy ways to overcome this difficulty. An infection can be acquired through many ways some are like result of cold or flu, bacteria, fungus etc. But how do we avoid sinus infection? Here we are with some useful suggestions.

How to stay away from sinus infection?

Keep the nasal passage clean by washing with warm water regularly. The cilia should be kept clean. Drink hot tea, it could be herbal, black or green. Any fluid can help your body from dehydration thereby avoids sinus infection. Coffee is considered to be deterrent. Even hot chicken soup helps.

Air avoids sinus infection as it is a mixture of oxygen and bacteria generally contains anaerobes which are fatal in the presence of gas.

An Air-conditioned room or a car may also instigate a sinus infection as it blows out dry air. A wet cloth dipped in warm water could be used on your face for a minimum of five to ten minutes. See to that the cloth or bandage is warm.

See how Yoga practitioner avoids sinus infection by treating it with saline water. They breathe-in and out salt water from the nose so the nasal cavities are cleaned. If this step is difficult, try sinus irrigator, it is widely used on children also.

In order to avoid sinus infection caused because of fungus you can follow these steps:

• Do not eat sugar or grains as fungus feeds on them. You should create an environment which is hostile to these fungi.
• In take of Fish or cod liver oil everyday improves your immune system as they contain Omega-3 fats like DHA and EPA in it. They even reduce the risk of cancer. Beware of supplements as they do not assure the same results.
• Consuming coconut oil avoids risk of sinus infection as it contains lauric acid which is antiviral, antibacterial and antifungal. Also, make sure that the coconut oil you buy is made from fresh coconut and not dried ones as they are contaminated with mycotoxins.

Now these are surely counters on how to avoid sinus infection.

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