Sinus Home Remedy - 7 Surprisingly Simple Sinus Home Remedy

Many people suffer from mild sinus congestion and try to avoid drugs available over the counter. The side effects of the drugs and the cost also are the reasons for not using them. Prolonged sinus congestion may lead to many complications and surgery. Very few people know about a surprise home remedy that provides instant relief from mild sinus infections. This is an inexpensive simple process that can be done at home without the fear of side effects. This treatment is called sinus rinse or sinus irrigation which is not painful or disgusting. Physicians recommend it to prevent sinus infections and in treating rhinitis which is also called hay fever as a cleansing practice. This ancient Indian treatment is called Jala Neti that requires a Neti pot and warm saline water and is available at drug stores or health food stores. It is better to consult a doctor before trying the procedure.

The procedure

A mixture of half a teaspoon of non-iodized salt and half a teaspoon of baking soda is mixed with warm water. Standing over the bathroom sink, the mixture is taken in a Neti pot, a ceramic container resembling a tea pot and tilting the head sideways the water is poured into the upper nostril through the spout. The water flows out through the other nostril facing down. Repeat this with the other nostril. Then gargle with water.

Some other home remedies

1. Drink large quantities of water and hot fluids will hydrate the mucus and reduce the symptoms.
2. Grape fruit seed extract which is a herbal extract can be used with the Neti pot or as spray to ease the nasal congestion.
3. Drink large quantities of apple cedar vinegar (ACV) is helpful in diluting the mucus.
4. Inhaling steam using peppermint leaves or lemon leaves also helps to ease breathing.
5. Oil pulling is another Indian remedy that provides instant relief from sinus infection symptoms.
6. Eucalyptus is an herb and antiseptic that can help in sore throats. This can also be used as tea.
7. Applying most heat on the face can relieve the pain.

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