Sinus Infection Natural Cures - 5 Effective Natural Cures For Sinus Infection

People suffering form sinus infections experience a lot of pain and discomfort. Several millions of dollars are spent on cure and research of this most common ailment suffered by people all over the world. Sometimes, acute sinusitis may also lead to brain infections or other chronic problems. When an infection occurs, it starts with hay fever or asthma. The sinuses and their lining become inflamed resulting in air and mucus getting blocked inside. This causes pressure on the sinus walls causing severe pain. There are several sinus infection natural cures that can provide relief from most of the sinus problems.

A simple yoga cure called Jala Neti

Jala Neti is simple and inexpensive process that is done at home without worrying about side effects. This sinus infection natural cure method is known as sinus rinse which does not cause pain. Doctors recommend this simple home treatment to prevent sinus infections and in treating rhinitis as a cleansing practice. This ancient Indian yoga treatment is called Jala Neti that requires a ceramic pot with a spout called Neti pot and warm saline water and is available at health food stores or at drug stores. Patients find immediate relief and experience ease of breathing instantly after this procedure. A mixture of half a teaspoon of salt and half a teaspoon of baking soda is mixed with a cup of warm water. Standing over the bathroom sink, the mixture is taken in a Neti pot that resembles a tea pot. Slightly tilting the head sideways the water is poured slowly into the upper nostril from the spout. The saline water flows out through the other nostril that is facing down. Gargling with plain water is the next step. Repeat with the other nostril.

Some other sinus infection natural cures

1. Inhaling the steam using peppermint leaves or lemon leaves also helps to ease breathing is one of the common sinus infection natural cures without side effects.
2. Eucalyptus is an herb and antiseptic that can help in sore throats. This can also be used as tea.
3. Apple cedar vinegar is also one of the safe sinus infection natural cures.
4. Oil pulling is an Indian remedy that is proven to provide relief from sinus infection problems instantly.
5. Applying moist hot towels on the face can help to relieve the facial pain.

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