How to Cure Sinus Congestion - Guidelines to Clear Your Sinus Congestion

The root for all sinus related problems is congestion. So, How to cure sinus congestion? Here are some guidelines. This is an indication that our body protects us from an attack. Sinus congestion is different from common cold. So let's distinguish the two to get proper remedy. The difference is that the former is always associated with body pain, headaches, fever, tooth ache etc. Mucus which is thick and green or yellow in color means you have a problem on hand. Common cold had thin running nose.

Congestion could be triggered by infections, any irritants, Anatomic Problems, Allergies, Pollens, Dust and Dust Mites.

The aftermath of acquiring congestion is pain above the eyebrow, behind the eye and on one side of the face. You could have a running or blocked nose. Without treatment, sinus stays for a week. Situation worsens with multiplying bacteria and jams the nasal opening. This is the time you turn to treatments and remedial measures.

Treatment

To cure sinus congestion the use of a decongestant and anti inflammatory drug is very common. Decongestants if used longer worsen congestion and promote dependency. Another demerit is that it constricts blood vessels so cut it out if you have heart disease or blood pressure. Another measure is nasal irrigation - mixture of salt water and a syringe to clear infected mucous from the nasal cavity. You can also inhale steam three times a day, though not scientifically proven it is a familiar home therapy. Humidifier is also utilized. Antibiotics can be taken if bacterial infection continues.

If all the above methods do not cure your sinus congestion, surgery is the last resort to remove congestion. The infected mucus is removed surgically. If it persists it moves to lungs and may put your life in danger. Early medication can relieve you of all the hassles.

Don'ts

Surprisingly, sinus congestions are not contagious so you can do your day to day work without being afraid of spreading it.

So what should to not catch and cure catch sinus congestion? Stay on a healthy diet, low fiber food, no meat. Avoid artificial coloring in the food you eat as chemicals lack nutritional value. Cayenne pepper on soup is a good remedy. Vitamin C supplement do help curtail the sickness.

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Some Common Sinus Symptoms

Sinus cavities are cavities in the head which are connected to the nose. They are filled with air. Sinus cavities are of four types they are the maxillary sinuses, the frontal sinuses, the ethmoid and the sphenoid sinuses. These sinuses are very prone to infections or allergies. A mucous filled sinus is very fertile for bacteria to breed. A viral infection can also cause sinus as it causes the sinus membranes to swell. Sinus symptoms vary from time to time depending on the duration of the attack. Sinusitis is more common during winters as compared to summers.

A typical sinus attack lasts over about two to three weeks. Initially, it appears to be just another common cold. With the passage of time, the symptoms of sinus are seen or felt. Acute sinus can also lead to several complications which can be a threat to the patient's life. Sinus should be treated as soon as possible.

One of the most common sinus symptoms is a long term cold which does not respond to conventional medication which is given for a common cold. A persistent cold, slight headache in the morning and low grade fever are other common symptoms.

Sinus patients also feel weak due to over exertion. They also have a perpetual runny nose and congestion.

Sinus symptoms may also depend on which one of the sinus cavities are affected. Some patients complain of pain in the head and on the side of their nose. Some complain of pain in the upper teeth which increases when the person bends down. Pain in the entire face and a slight swelling is also observed when more than one cavity is affected.

However, the most sure shot and the most common symptom of sinusitis is nasal discharge and pus in the nasal cavity. The discharge is yellowish green in colour and is full of pus.

Some people also have chronic sinusitis. Such people complain of sinus symptoms very often. Their colds stay forever. They complain of nausea and fever. Such people have chronic sinus. This is most common in people who have asthma or other allergic disorders.

It is recommended that those who have sinus symptoms should start medication as early as possible.

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