The root for all sinus related problems is congestion. So, How to cure sinus congestion? Here are some guidelines. This is an indication that our body protects us from an attack. Sinus congestion is different from common cold. So let's distinguish the two to get proper remedy. The difference is that the former is always associated with body pain, headaches, fever, tooth ache etc. Mucus which is thick and green or yellow in color means you have a problem on hand. Common cold had thin running nose.
Congestion could be triggered by infections, any irritants, Anatomic Problems, Allergies, Pollens, Dust and Dust Mites.
The aftermath of acquiring congestion is pain above the eyebrow, behind the eye and on one side of the face. You could have a running or blocked nose. Without treatment, sinus stays for a week. Situation worsens with multiplying bacteria and jams the nasal opening. This is the time you turn to treatments and remedial measures.
To cure sinus congestion the use of a decongestant and anti inflammatory drug is very common. Decongestants if used longer worsen congestion and promote dependency. Another demerit is that it constricts blood vessels so cut it out if you have heart disease or blood pressure. Another measure is nasal irrigation - mixture of salt water and a syringe to clear infected mucous from the nasal cavity. You can also inhale steam three times a day, though not scientifically proven it is a familiar home therapy. Humidifier is also utilized. Antibiotics can be taken if bacterial infection continues.
If all the above methods do not cure your sinus congestion, surgery is the last resort to remove congestion. The infected mucus is removed surgically. If it persists it moves to lungs and may put your life in danger. Early medication can relieve you of all the hassles.
Surprisingly, sinus congestions are not contagious so you can do your day to day work without being afraid of spreading it.
So what should to not catch and cure catch sinus congestion? Stay on a healthy diet, low fiber food, no meat. Avoid artificial coloring in the food you eat as chemicals lack nutritional value. Cayenne pepper on soup is a good remedy. Vitamin C supplement do help curtail the sickness.