Natural Cure For Sinus Infection - 12 Tips For Natural Cure of Sinus Infection

More and more people are affected by sinus infections each year. Sinus infections are very uncomfortable and painful. Lingering cold may lead to sinus problems. Natural cure for sinus infection is a safe and effective option easily available to most of the sinusitis sufferers.

Some proven natural cure for sinus infection

• Drinking plenty of water and hot fluids to dilute the mucus can hydrate the mucus and reduce the symptoms to some extent. Tea and other clear beverages also help. Taking foods rich in antioxidants such as berries, tomatoes, broccoli, red grapes, spinach and garlic strengthen the immune system and prevent sinus infection.
• Applying moist heat on the face can relieve pain. Steam can also help in loosening the mucus allowing it to drain.
• Saline water irrigation is a good way to wash away the infected mucus during sinus infection. Nasal irrigators are used with warm water as a natural cure for sinus infection.
• Grapefruit seed extract is a powerful herbal antibiotic. It can be used with a neti pot or spray frequently to clear congestion in the nasal area. This is a very effective natural cure for sinus infection.
• Drinking large qualities of apple cedar vinegar (ACV) helps in thinning the mucus.
• Eucalyptus is a fragrant herb that can soothe sore throats. It has antiseptic properties for shrinking swollen sinus passages. Drinking eucalyptus tea also helps.
• Capsules made of Licorice root helps reduce inflammation and stimulates the immune system working as a natural cure for sinus infection.
• Peppermint has anti inflammatory properties. Drinking peppermint tea or inhaling its steam helps eases breathing.
• Add dried lemon leaves to boiling water and strain and drink the warm tea. It helps in fighting off the virus or bacteria. It can also be used as a gargle to relieve sore throat.
• Chamomile tea taken before bed time promotes better sleep calming the body and mind.
• Cold can be controlled successfully with Vitamin C and zinc in the form of lozenge or capsule.
• Oil pulling is an Indian remedy which can clear sinus congestion within a few minutes.

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Acute Sinusitis - Here is How You Can Fight Acute Sinusitis

All of us have hollow cavities around the nose in the cheek bones called sinuses. They produce and send mucus into the nose through small channels. Inflammation of the lining of sinus blocking the normal drainage of mucus in the sinuses is known as Acute Sinusitis. Sometimes it becomes chronic lasting for months. The infection spreads to the space around the eye, into the blood and bones or even into the brain.

Causes of acute sinusitis

They are usually caused by infection; most common of them is frontal sinus, affecting the cheekbones. Allergies may cause inflammation and block the nasal passages. If the wall between the nostrils called septum is corked it may block the sinus passage. Growth of tissues called nasal polyps may restrict the nasal channels. Some other medical conditions like cystic fibrosis, HIV and other diseases may cause nasal blockage.

Symptoms of acute sinusitis

The common symptoms are blocked nose or and throbbing pain in the infected area. High fever may also develop for some. Difficulty in breathing through the nose and in some cases reduced sense of smell may also occur. Sometimes there is a runny nose with greenish or yellow discharge caused by the infected mucus or pus. When the thick mucus blocks the channels the pain and tenderness may worsen. Headache, cough, pressure in the ears, toothache and bad breath are other symptoms.

Treating acute sinusitis

Normally there is no need for any treatment of this condition. The immune system will deal with the viral infection and the symptoms disappear within a week. If the symptoms do not clear within a week, antibiotics may be prescribed by doctors. Pain killers may be used for pain relief. Nasal sprays may help in clearing the congestion in the nasal passage. Traditionally acute sinusitis is treated with steam inhalation. A Warm shower is also advised for breathing in the moist and warm air. Applying warm and damp towels can ease facial pain.

Prevention

Avoiding polluted air, reducing contact with people with cold and reducing alcohol consumption are helpful.

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